Alexander Technique Lessons
Reduce back pain, move comfortably and improve your balance and posture
With individual one-to-one sessions you can learn to:
- Reduce back pain and stress reactions
- Move more comfortably
- Discover your best balance and posture
You will also be taught simple techniques to help you progress and stay comfortable.
Individual sessions last up to 45 minutes.
HOW MANY SESSIONS SHOULD I HAVE?
Start with two as an introduction to see if it will suit you. Depending on your needs and the frequency of your sessions, between 10 and 30 sessions would be usual.
WHAT DOES A SESSION COST?
Sessions are $100.00 for a 45 minute booking period. Concessions are available.
DO I NEED A DOCTOR'S REFERRAL?
No. Even though many doctors, physiotherapists and other health practitioners often refer their patients for sessions in the Alexander Technique, you are welcome to make an appointment at any time.