What is the Alexander Technique
The Alexander Technique is a way of learning to think differently about the way we move and use our bodies. AT teachers observe their pupils' movements and teach them how to prevent harmful habits and then generate a better postural pattern based on the coordination of the head, neck and torso. Most people come for lessons in the Technique because they are concerned about their posture or are in pain from their occupational activities, or they might be recovering from accidents or illnesses and need to learn to sit, stand and walk more comfortably.
